Push-Ups
Fitify Popularity
729
Tracked This Week
Last 8 Weeks
BOSU BallAdvancedFloorApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Keep your head and pelvis in line with your spine. Do not arch lower back when doing push-ups. Align the shoulders right above your wrists. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Abs
Side Delts
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Keep your head and pelvis in line with your spine.
- Do not arch lower back when doing push-ups.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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