Side To Side Jumps
Fitify Popularity
390
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorHigh Impact
Keep your back straight. Squeeze your abdominal muscles. Do not slouch your lower back. Do not slouch your lower back. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Shoulders
Adductors
Calves
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not slouch your lower back.
- Do not slouch your lower back.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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