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BOSU BallBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Try to keep your pelvis still. Slightly bend your knees. Try not to lean to one side. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Abductors
Calves
Glutes
Quads
Adductors
Abs
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Try to keep your pelvis still.
- Slightly bend your knees.
- Try not to lean to one side.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Turn the ball upside down to increase difficulty.
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