Upper Back Flies
Fitify Popularity
321
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Push your belly button into the BOSU. Squeeze your gluteal muscles. Squeeze your shoulder blades together. Keep your back straight. Do not shrug your shoulders. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Rear Delts
Traps
Instructions
Tips
- Push your belly button into the BOSU.
- Squeeze your gluteal muscles.
- Squeeze your shoulder blades together.
- Keep your back straight.
- Do not shrug your shoulders.
- Keep your head in line with your spine.
Breathing
- Breathe in going down, breathe out going up.
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