ATG Split Squat

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DumbbellIntermediateFloorHigh ImpactApartment-friendly

Keep your back straight. Do not lean forward. Keep your core tight all the time. Take your time, there's no need to hurry. Focus your eyes on a steady point for better stability.

Muscle Map

adductorsquadsabductorsadductorscalvesgluteshamslower backquadsFrontBack

Muscles Worked

Quads

Glutes

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Do not lean forward.
  • Keep your core tight all the time.
  • Take your time, there's no need to hurry.
  • Focus your eyes on a steady point for better stability.

Breathing

  • Breathe in going down, breathe out going up.

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