Box Squat
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Last 8 Weeks
Keep your back straight and stable. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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