Deadlift
5.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Squeeze your shoulder blades together. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Lower Back
Quads
Abs
Forearms (Front)
Forearms (Back)
Lats
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Squeeze your shoulder blades together.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
One Arm Hang Clean
Targets: Shoulders, Glutes, Hamstrings
Hang Clean
Targets: Glutes, Hamstrings, Traps
One-Arm Deadlift
Targets: Glutes, Hamstrings, Lower Back
Single Leg Deadlift
Targets: Hamstrings, Glutes, Lower Back
Goblet Squat
Targets: Quads, Glutes, Hamstrings
Dumbbell Squat
Targets: Glutes, Quads, Hamstrings
© 2026 Fitify Workouts s.r.o.