Single Leg Deadlift
3.8k
Tracked This Week
Last 8 Weeks
Keep your back straight. Fold forward through the hips. Toes are pointing down to the ground. Do not slouch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Lower Back
Quads
Abs
Obliques
Instructions
Tips
- Keep your back straight.
- Fold forward through the hips.
- Toes are pointing down to the ground.
- Do not slouch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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