One Arm Romanian Lift
3.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Fold forward through the hips. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Lower Back
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Fold forward through the hips.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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