Dumbbell Plie Squat
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Keep your back straight and stable. Knees should not go over your toes. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Hold your arms still. Do not lean forward. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Adductors
Glutes
Hamstrings
Lower Back
Calves
Instructions
Tips
- Keep your back straight and stable.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Hold your arms still.
- Do not lean forward.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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