Single Dumbbell Squat
2.7k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Knees should not go over your toes. Try not to lean to one side. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Glutes
Lower Back
Hamstrings
Abs
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Knees should not go over your toes.
- Try not to lean to one side.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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