Dumbbell Thrusters
Fitify Popularity
5.6k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingHigh ImpactApartment-friendly
Keep your core tight all the time. Keep your back straight. Avoid collapsing knees inwards. Do not lean forward. Lift the dumbbell in a straight trajectory
Muscle Map
Muscles Worked
Quads
Shoulders
Side Delts
Glutes
Hamstrings
Abs
Triceps
Traps
Obliques
Lower Back
Instructions
Tips
- Keep your core tight all the time.
- Keep your back straight.
- Avoid collapsing knees inwards.
- Do not lean forward.
- Lift the dumbbell in a straight trajectory
Breathing
- Breathe in going down, breathe out going up.
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