Reverse Crunch
Fitify Popularity
4.5k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Keep your legs completely extended. Focus on muscle contraction, the range of motion is not important. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Shoulders
Quads
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Keep your legs completely extended.
- Focus on muscle contraction, the range of motion is not important.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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