Reverse Grip Curls

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DumbbellBeginnerStandingApartment-friendly

Keep your back straight and stable. Keep your elbows close to the body. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.

Muscle Map

bicepsforearm anteriorforearm posteriortrapsFrontBack

Muscles Worked

Biceps

Forearms (Back)

Forearms (Front)

Instructions

Tips

  • Keep your back straight and stable.
  • Keep your elbows close to the body.
  • Hold your arms still.
  • Do not bend your wrist.
  • Focus on the muscle contraction.
  • Focus on a proper technique, rather than heavier weight.

Breathing

  • Breathe in going down, breathe out going up.

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