Weighted Leg Lifts

Tips

• Flatten your back.
• Squeeze your abdominal muscles.
• Focus on muscle contraction, the range of motion is not important.
• Keep your legs completely extended.
• Do not rest in the bottom position.
• Focus on a proper technique, rather than heavier weight.

Breathing

• Breathe in going up, breathe out going down.

Make it Easier

• This exercise is quite challenging, so feel free to do it without the weight, and maintain a perfect technique.