One Leg Balance Pass
Fitify Popularity
5.9k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Keep your elbows close to the body. Keep your core tight all the time. Keep your upper body still.
Muscle Map
Muscles Worked
Abs
Obliques
Hamstrings
Quads
Abductors
Adductors
Lower Back
Glutes
Calves
Instructions
Tips
- Keep your back straight and stable.
- Keep your elbows close to the body.
- Keep your core tight all the time.
- Keep your upper body still.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Hang Clean
Targets: Glutes, Hamstrings, Traps
Dumbbell
Single Dumbbell Squat
Targets: Quads, Glutes, Lower Back
Dumbbell
One Arm Hang Clean
Targets: Shoulders, Glutes, Hamstrings
Dumbbell
Single Leg Crossover
Targets: Glutes, Quads, Abs
Medicine Ball
Goblet Squat
Targets: Quads, Glutes, Hamstrings
Dumbbell
Deadlift
Targets: Glutes, Hamstrings, Lower Back
Dumbbell
© 2026 Fitify Workouts s.r.o.