Ab Roll-ins

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Foam RollerBeginnerFloorApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Relax your shoulders. Keep your legs completely extended.

Muscle Map

absquadsshoulders fronthamsquadstricepsFrontBack

Muscles Worked

Abs

Quads

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Relax your shoulders.
  • Keep your legs completely extended.

Breathing

  • Breathe deeply. Do not hold your breath.

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