Spiderman Push-Ups
1.2k
Tracked This Week
Last 8 Weeks
Keep your back straight. Align the shoulders right above your wrists. Keep your elbows close to the body. Squeeze your abdominal and gluteal muscles. Relax your shoulders and neck. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Obliques
Abs
Side Delts
Quads
Instructions
Tips
- Keep your back straight.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
- Squeeze your abdominal and gluteal muscles.
- Relax your shoulders and neck.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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