Arm Raise Plank
1.2k
Tracked This Week
Last 8 Weeks
Keep your head and pelvis in line with your spine. Align your shoulders right above the elbows. Squeeze your abdominal and gluteal muscles. Try to keep your pelvis still. Relax your shoulders and neck. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Glutes
Side Delts
Quads
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align your shoulders right above the elbows.
- Squeeze your abdominal and gluteal muscles.
- Try to keep your pelvis still.
- Relax your shoulders and neck.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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