Abs Seated Kick

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Foam RollerBeginnerFloorApartment-friendly

Keep your back straight and stable. Keep your core tight all the time. Try to keep your pelvis still. Relax your shoulders and neck. Take your time, there's no need to hurry.

Muscle Map

absquadsquadsshoulders backtricepsFrontBack

Muscles Worked

Abs

Quads

Instructions

Tips

  • Keep your back straight and stable.
  • Keep your core tight all the time.
  • Try to keep your pelvis still.
  • Relax your shoulders and neck.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

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