Bridges
Fitify Popularity
1.9k
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Keep your back straight. Knees hip-width apart. Squeeze your abdominal and gluteal muscles. Do not rest in the bottom position. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight.
- Knees hip-width apart.
- Squeeze your abdominal and gluteal muscles.
- Do not rest in the bottom position.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bridge Rolling
Targets: Glutes, Hamstrings
Foam Roller
Roller Lunge
Targets: Glutes, Quads, Hamstrings
Foam Roller
Glute Kick
Targets: Glutes, Hamstrings
Foam Roller
Glute Resistance
Targets: Glutes, Abductors, Hamstrings
Foam Roller
Crawl Kick
Targets: Glutes, Hamstrings
Foam Roller
Dolphin Kick
Targets: Lower Back, Glutes
Foam Roller
© 2026 Fitify Workouts s.r.o.