Front Neck Raises
Fitify Popularity
510
Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Do not drop your head too much. Relax your shoulders. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Neck (Front)
Instructions
Tips
- Do not drop your head too much.
- Relax your shoulders.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
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