Core Balancing
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Tracked This Week
Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Do not drop the pelvis. Keep your core tight all the time. Relax your shoulders and neck. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Do not drop the pelvis.
- Keep your core tight all the time.
- Relax your shoulders and neck.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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