Heel Touch

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Foam RollerBeginnerFloorApartment-friendly

Place the foam roller under the pelvis. Do not slouch your back. Engage your oblique muscles. Relax your shoulders and neck. Take your time, there's no need to hurry.

Muscle Map

absneck frontobliquesquadsshoulders frontobliquesquadsFrontBack

Muscles Worked

Obliques

Abs

Instructions

Tips

  • Place the foam roller under the pelvis.
  • Do not slouch your back.
  • Engage your oblique muscles.
  • Relax your shoulders and neck.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

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