Glute Kick

Fitify Popularity

1.1k

Tracked This Week

Last 8 Weeks

Foam RollerIntermediateFloorApartment-friendly

Keep your back straight. Keep your core tight all the time. Squeeze your gluteal muscles. Do not drop the pelvis. Keep your pelvis stable.

Muscle Map

adductorsquadsabductorsadductorsgluteshamsquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Keep your core tight all the time.
  • Squeeze your gluteal muscles.
  • Do not drop the pelvis.
  • Keep your pelvis stable.

Breathing

  • Relax your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Roller Lunge

Roller Lunge

Targets: Glutes, Quads, Hamstrings

Foam Roller
Glute Resistance

Glute Resistance

Targets: Glutes, Abductors, Hamstrings

Foam Roller
Bridge Rolling

Bridge Rolling

Targets: Glutes, Hamstrings

Foam Roller
Bridges

Bridges

Targets: Glutes, Hamstrings

Foam Roller
Crawl Kick

Crawl Kick

Targets: Glutes, Hamstrings

Foam Roller
Side Plank

Side Plank

Targets: Obliques, Side Delts, Abductors

Foam Roller

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.