Outer Thigh Raises
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Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Keep your back straight. Relax your shoulders. Try to keep your pelvis still. Keep your legs completely extended. Focus on the muscle contraction. Take your time, there's no need to hurry. Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Muscle Map
Muscles Worked
Abductors
Instructions
Tips
- Keep your back straight.
- Relax your shoulders.
- Try to keep your pelvis still.
- Keep your legs completely extended.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
- Warning: This exercise may be slightly painful, but stop if you feel any unusual pain.
Breathing
- Breathe deeply. Do not hold your breath.
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