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Last 8 Weeks
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Lats
Rear Delts
Obliques
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Front Lever Hold
Targets: Lats, Abs, Obliques
Tucked Front Lever Hold
One Arm Rotational Rows
Targets: Lats, Rear Delts
Cable Standing One-Arm Pulldown
Targets: Lats
Machine Crossover Pulldown
One Arm Cable Row
Targets: Lats, Biceps
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