Lateral Box Jump

Fitify Popularity

37

Tracked This Week

Last 8 Weeks

GymIntermediateStandingHigh Impact

Muscle Map

absadductorsobliquesquadsabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

Abductors

Adductors

Calves

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