60
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Last 8 Weeks
Shoulders
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Landmine One Arm Shoulder Press
Targets: Shoulders, Triceps, Side Delts
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
One Arm Shoulder Press
Targets: Shoulders, Triceps, Side Delts
One Arm Kneeling Press
Targets: Shoulders, Side Delts, Triceps
One Arm Overhead Press
Targets: Shoulders, Side Delts, Obliques
Seated Shoulder Press
Targets: Shoulders, Triceps, Side Delts
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