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Last 8 Weeks
Abductors
Glutes
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Abduction Machine
Targets: Abductors
Smith Sumo Deadlift
Targets: Quads, Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Box Step Up High Knee
Targets: Glutes, Quads
Box Bulgarian Split Squat Jump
Targets: Glutes, Quads, Hamstrings
Hip Thrust Machine
Targets: Glutes, Hamstrings
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