Bench Press

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KettlebellBeginnerFloorApartment-friendly

Keep your elbows close to the body. Push your back into the mat. Draw the tops of your shoulders far away from your ears. Try to relax your neck muscles. Knees hip-width apart.

Muscle Map

Muscles Worked

Chest

Triceps

Shoulders

Instructions

Tips

Keep your elbows close to the body.
Push your back into the mat.
Draw the tops of your shoulders far away from your ears.
Try to relax your neck muscles.
Knees hip-width apart.

Breathing

Breathe in going down, breathe out going up.

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