Biceps Swing
4.1k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Keep your elbows close to the body. Head, neck, and spine are aligned. Keep your core tight all the time.
Muscle Map
Muscles Worked
Glutes
Biceps
Hamstrings
Shoulders
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Keep your elbows close to the body.
- Head, neck, and spine are aligned.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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