Kettlebell Clean
3.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Do not rotate the pelvis. Do not bend your wrist. Squeeze your glutes hard on top of the movement. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Shoulders
Instructions
Tips
- Keep your back straight and stable.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not rotate the pelvis.
- Do not bend your wrist.
- Squeeze your glutes hard on top of the movement.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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