Elevated Twist
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Tracked This Week
Last 8 Weeks
Do not slouch your back. Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Try to relax your neck muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Instructions
Tips
- Do not slouch your back.
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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