Neutral Grip Push-Ups
5.5k
Tracked This Week
Last 8 Weeks
Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Align the shoulders right above your wrists. Do not rotate the pelvis. Draw the tops of your shoulders far away from your ears. Do not slouch your back. Keep your core tight all the time.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Glutes
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Align the shoulders right above your wrists.
- Do not rotate the pelvis.
- Draw the tops of your shoulders far away from your ears.
- Do not slouch your back.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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