Bridges

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Medicine BallBeginnerFloorApartment-friendly

Squeeze your abdominal muscles. Squeeze your gluteal muscles. Squeeze your glutes hard on top of the movement. Do not rest in the bottom position. Do not overarch your lower back.

Muscle Map

Muscles Worked

Glutes

Hamstrings

Abs

Lower Back

Obliques

Instructions

Tips

Squeeze your abdominal muscles.
Squeeze your gluteal muscles.
Squeeze your glutes hard on top of the movement.
Do not rest in the bottom position.
Do not overarch your lower back.

Breathing

Breathe in going down, breathe out going up.

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