Deadlift
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885
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight. Do not slouch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Fold forward through the hips. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Lower Back
Quads
Abs
Obliques
Instructions
Tips
- Keep your back straight.
- Do not slouch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Fold forward through the hips.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
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