Elevated Crunches
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636
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Do not pull on your neck with your hands. Do not shrug your shoulders. Try to relax your neck muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Do not pull on your neck with your hands.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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