Floating Leg Row
505
Tracked This Week
Last 8 Weeks
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Hips are aligned evenly. Try to keep your pelvis still. Squeeze your shoulder blades together. Relax your knees. Knees should not go over your toes.
Muscle Map
Muscles Worked
Lats
Glutes
Traps
Hamstrings
Obliques
Lower Back
Biceps
Rear Delts
Abs
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Hips are aligned evenly.
- Try to keep your pelvis still.
- Squeeze your shoulder blades together.
- Relax your knees.
- Knees should not go over your toes.
Breathing
- Breathe in going down, breathe out going up.
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