High Knee Run
Fitify Popularity
549
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateStandingHigh Impact
Keep your back straight and stable. Squeeze your abdominal muscles. Land softly on your feet. Keep your core tight all the time. Draw the tops of your shoulders far away from your ears. Hold your arms still.
Muscle Map
Muscles Worked
Quads
Shoulders
Abs
Hamstrings
Obliques
Chest
Glutes
Calves
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Land softly on your feet.
- Keep your core tight all the time.
- Draw the tops of your shoulders far away from your ears.
- Hold your arms still.
Breathing
- Breathe deeply. Do not hold your breath.
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