Jumping Lunges
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Keep your back straight and stable. Squeeze your abdominal muscles. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Land softly on your feet. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Calves
Abs
Abductors
Obliques
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Land softly on your feet.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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