Jump Squats
692
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Do not lean forward. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Knees should not go over your toes. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Knees should not go over your toes.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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