Pistol Squats
372
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not slouch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Squeeze your glutes hard on top of the movement. Squeeze your abdominal muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Obliques
Abductors
Adductors
Calves
Instructions
Tips
- Keep your back straight and stable.
- Do not slouch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Squeeze your glutes hard on top of the movement.
- Squeeze your abdominal muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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