Rear Lunges
Fitify Popularity
699
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateStandingApartment-friendly
Keep your back straight and stable. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Avoid collapsing knees inwards. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Avoid collapsing knees inwards.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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