Reverse Plank

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Last 8 Weeks

Medicine BallBeginnerFloorApartment-friendly

Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not drop the pelvis. Do not rotate the pelvis. Try to relax your neck muscles.

Muscle Map

Muscles Worked

Glutes

Lower Back

Hamstrings

Abs

Rear Delts

Obliques

Shoulders

Side Delts

Instructions

Tips

Keep your head and pelvis in line with your spine.
Squeeze your abdominal muscles.
Squeeze your gluteal muscles.
Do not drop the pelvis.
Do not rotate the pelvis.
Try to relax your neck muscles.

Breathing

Breathe deeply. Do not hold your breath.

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