Shoulder Front Raise
Fitify Popularity
521
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not shrug your shoulders. Keep your elbows close to the body. Relax your knees.
Muscle Map
Muscles Worked
Shoulders
Chest
Traps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Keep your elbows close to the body.
- Relax your knees.
Breathing
- Breathe deeply. Do not hold your breath.
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