Single Leg Crossover
431
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Relax your knees. Keep your core tight all the time. Try not to lean to one side. Do not shrug your shoulders. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Abs
Obliques
Hamstrings
Lower Back
Shoulders
Abductors
Adductors
Calves
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Relax your knees.
- Keep your core tight all the time.
- Try not to lean to one side.
- Do not shrug your shoulders.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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