Single-Leg Dead Lift
672
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Do not slouch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Fold forward through the hips. Hips are aligned evenly. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Obliques
Lower Back
Abs
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not slouch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Fold forward through the hips.
- Hips are aligned evenly.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
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