Skull Crushers

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511

Tracked This Week

Last 8 Weeks

Medicine BallBeginnerFloorApartment-friendly

Knees hip-width apart. Flatten your back. Push your back into the mat. Hold your arms still. Keep your elbows close to the body. Focus on the muscle contraction.

Muscle Map

Muscles Worked

Triceps

Instructions

Tips

Knees hip-width apart.
Flatten your back.
Push your back into the mat.
Hold your arms still.
Keep your elbows close to the body.
Focus on the muscle contraction.

Breathing

Breathe deeply. Do not hold your breath.

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