Tricep Dips
Fitify Popularity
476
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Keep your back straight. Keep your head in line with your spine. Do not shrug your shoulders. Keep your elbows close to each other. Focus on muscle contraction, the range of motion is not important. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
- Keep your elbows close to each other.
- Focus on muscle contraction, the range of motion is not important.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going down, breathe out going up.
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